The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer Big SALE

Title : The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer
Category: Weight Loss
Brand: Rodale Books
Item Page Download URL : Download in PDF File
Rating : 4.0
Buyer Review : 248

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This type of thing gives overtake the prospect, that one has developed into a amazing upgrade on myself, The idea came properly and quickly The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer

Many of us experience signs and symptoms of hormonal imbalance every day. Do you have trouble dragging yourself out of bed in the morning? Ever have an uncontrollable sugar craving at 3 p.m.? Chronic headaches? Lack of energy? Do you get stressed just sitting in your office? Our bodies are wired to send us signals when something isn't right, but often we're too busy to hear them. Compounding the problem is a lack of understanding about the consequences if these symptoms are left unaddressed. Without hormonal balances, we are more likely to succumb to many diseases and illnesses.

The Hormone Diet lays out a foolproof plan to balance your life, one hormone at a time. But it is more than just a diet book. Along with advice for weight loss, Dr. Natasha Turner provided recommendations for anti-inflammatory detox, nutritional supplements, exercise, sleep, stress management, toxin-free skin care, and natural hormone replacement combined with a diet plan--all incorporated into a 3-step wellness program focused on the essentials of hormone balance for lasting health.

Review :
An Absolute Gem!
At the age of 51, I was hit with hot flashes, nightsweats, a 20 lb weight gain of mostly abdomninal fat, fatigue and hypoglycemia. This book was a lifesaver thrown to me. Like others, I have tried and failed all the conventional diets out there. I also have a gluten intolerance, which causes my body to make antibodies that attack my thyroid. I am lucky to have a doctor who practices Integrative medicine and found the source of my borderline low thryoid and treat it with a gluten free diet and Armour thyroid. Then, along came this book which just added to my treatment. I don't think there is a healthier way of eating out there. The smoothie recipes are awesome, and a perfect way to start the day. I always tried to eat salad for lunch, but these suggestions and recipes are fantastic.
This is not a diet book that tells you exactly what to eat and when. It just clearly spells out what foods you should be eating and what foods to avoid. It has great snack ideas that are not...
WOW . I wish there were 10 stars!!

The Hormone Diet Book is fantastic!!
Over the past ten years,I have put on 40 pounds, eating healthily and could not understand why.Having been diagnosed with a thyroid problem, I visited thyroid specialists from Washington State to Texas.Still feeling sluggish,tired,overweight and miserable,I felt drawn to Dr Turners book.I had tried every other diet book,so why not this one ?
I read the first few chapters,skipped a bit,read some more and started the clean up. The first week,eating four times a day,I lost 3 lbs.
I was going to the gym 5 days a week and found out from the book that I was doing too much cardio!!Now I am stronger and work out less.
After four months,I lost 28 pounds and I am still losing gradually.I feel great,my clothes fit perfectly,no more mood swings etc.Having been told that 'maybe you are supposed to be this weight' by a specialist,you can only imagine my delight. I am totally in charge of my life. Dr Turner is the greatest. Thank you,thank you.

Evidence based advice and results

The information and education in this book is the first I have seen to clearly outline a lifestyle which is practical to follow with definitive results. I am considered a healthy fit individual and have never eaten "unhealthy". However, had daily fatigue, joint pain (sports injuries), IBS etc. for 20 years. After only 1 month of following Dr. Turners diet I have the energy back of an 18 year old (I am 44), no joint pain and no digestive symptoms at all. I am truly amazed that in 20 years of seeking medical care for all the above the only answer I was every given was "you have to learn to live with it". I highly recommend this book.

Dr. John Lee's Hormone Balance Made Simple: The Essential How-to Guide to Symptoms, Dosage, Timing, and More SALE

Title : Dr. John Lee's Hormone Balance Made Simple: The Essential How-to Guide to Symptoms, Dosage, Timing, and More
Category: General
Brand: Grand Central Life & Style
Item Page Download URL : Download in PDF File
Rating : 4.5
Buyer Review : 169

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The authors of the classice books on menopause andpremenopause bring women an easy-to-use guide on balancing hormonelevels safely and naturally


Review :
A good book!
In Dr. Lee's final writing before his death in 2003, he collaborates with Virginia Hopkins on a book to give a simplistic approach to hormone balance.

The writers start out by giving the reader a basic lesson in hormones: which ones are present, how they work, and what happens when they aren't working properly. Next, they delve into symptoms of the person with imbalanced hormones, followed by testing for hormone imbalance, and finally instruction on using natural hormone replacement therapy. There are a variety of ways to balance your hormones. The writer's devote several chapters to the individual hormones and their function in the body and the proper ratios of these hormones in relation to each other.

The best way to determine your need is the symptoms guide, which will allow you to see if you fall into any of the categories that could benefit by natural hormones.

There is so much to be gleaned from Dr. Lee's books and more people need to know of the...
John Lee was a real Doctor not a Pharmaceutical mouthpiece
Dr Lee was one of the first male physicians to really stand up for women and get the word out that birth control pills and all the synthetic pharmaceutical hormones are poison and his books are true. Suzanne Somers, Dr Schwarzbein, and others have since come out with more truth. Bioidentical hormones do NOT cause clots, tumors, and the craziness of the HRT hormones...many of which are STILL being tossed at women. You must find a physician who knows his/her stuff. Your hormone creams are compounded just for you by a pharmacy and shipped to you monthly. Transdermal application is liver saving and gets the job done. It requires periodic saliva testing to be sure you are on track. I have been on these creams for 18months am 60 and do 30-40 massages per week. It took 3 years to find a Dr who knew what Bioidentical meant.The first year after the hysterectomy I could not work..fatigue, joint pain, weight gain, forgetfulness, hot flashes...all gone and I will use these creams for the rest of...
This book changed my life!

It's too bad Dr Lee is no longer alive, because I'd like to shake his hand and thank him for all his wonderful work. After some very bad experiences with artificial hormones that made me extremely ill, I went in search of an answer that would finally explain what I was experiencing and why I was having the issues I was having. I've had Endometriosis and severe PMDD for many years, but I didn't know I had them as no one could explain the symptoms. Why did I work out 6 days a week and eat less than everyone I knew, yet still not be able to lose weight? It's all in this book! Finally, I get it. Finally, I feel like I have a chance to conquer my body. Out of the window go the unneccesary carbs and artificial hormones, and in comes Progesterone Cream and hormone balance. For gods sake, if you're suffering, buy this book! Everything will suddenly become clear and you will understand why your body is doing what it is doing.

The Hormone Secret: Discover Effortless Weight Loss and Renewed Energy in Just 30 Days Discount !!

Title : The Hormone Secret: Discover Effortless Weight Loss and Renewed Energy in Just 30 Days
Category: Weight Loss
Brand: Atria Books
Item Page Download URL : Download in PDF File
Rating : 4.7
Buyer Review : 38

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From an expert in integrative medicine, a thirty-day plan to help women lose weight and look and feel years younger.

As they grow older, many women struggle to lose weight. Unlike many men their age, they may also suffer from sleep problems, osteoporosis, and depression. Many women may even feel like they age less slowly and gracefully than their male counterparts.

Dr. Tami Meraglia knows that the magic word here is testosterone. While there is ample discussion in the medical community about the effects of estrogen loss, few people are aware of the importance of sufficient testosterone levels in women. A healthy dosage helps women slim down, improves their mood, lowers the risk of cardiac disease, increases energy and libido, prevents osteoporosis, enhances skin tone and texture, and may even prevent cognitive decline—yet more than 90 percent of women over age forty-five suffer from low testosterone levels. In The Hormone Secret, Dr. Tami offers an evidence-based thirty-day plan to restore healthy levels of testosterone and balance the relative levels of other hormones, based on lifestyle modifications such as supplements and nutritional adjustments. She also offers her Mediterranean Diet–based meal plan and low-impact exercise ideas that will immediately boost your energy.

With cutting-edge research and strong scientific evidence to support Dr. Tami’s thirty-day plan, The Hormone Secret gives you all the information you need to balance your hormones and improve your vitality for a strong and healthy life.


Review :
Glaring Error

The info is great; but, don't go by the chart results. In one chart, the highest number you could possibly get is 58, yet the explanation categories went all the way to 71 which could not have been achieved. I fell in the average category when I should have been in the worst. It always makes me wonder what other errors there are and why wasn't the material proof-read before being released.

Great book! Her supplement recommendations have me sleeping again ...

Great book! Her supplement recommendations have me sleeping again after almost 15 yrs of insomnia.I've tried everything.If you have problems sleeping, I would highly recommend this book to balance hormones & heal your adrenals.

Latest and most effective strategies for balancing hormones

Dr. Tami is a brilliant doctor that has helped thousands of women recover their health. Hormones work together in symphony, and having one hormone out of balance can send the whole body into a state of feeling unwell and disease. Dr. Tami uses her clinical experience as an MD, and experience as a busy mom to help develop a program that can help women balance their hormones without going crazy! I highly recommend The Hormone Secret for anyone dealing with fatigue and weight issues (overweight and underweight, both will benefit from the adrenal balancing strategies in the book).

The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol Promo Offer

Title : The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol
Category: General
Brand: Scribner
Item Page Download URL : Download in PDF File
Rating : 4.4
Buyer Review : 373

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The New York Times bestselling guide to hormone balance that helps women of all ages achieve increased energy, resilience, vitality, and sensuality through science-based natural therapies.

All too often women are told that feeling moody, asexual, tapped out, dried up, stressed out, and sleep deprived is just a part of being female. Or they’re led to believe that the answer can be found only at the bottom of a bottle of prescription pills. Dr. Sara Gottfried, a Harvard-educated physician and nationally recognized, board-certified gynecologist, refuses to accept that being a woman means feeling overwhelmed or that popping pills is the new normal. In The Hormone Cure, she shares the unique hormone-balancing program that she has used to help thousands of women reclaim wellness, verve, and optimal health.

Combining natural therapies with rigorous scientific testing and using an informative questionnaire to identify the common causes of hormonal imbalance, Dr. Gottfried provides an individualized plan in nonjudgmental and thoughtful language. Based on ten years’ study of cutting-edge medical research as a specialist in functional and integrative therapies, Dr. Gottfried’s three-tiered treatment strategy includes:

•Supplements and targeted lifestyle changes that address underlying deficiencies

•Herbal therapies that restore balance and optimize your body’s natural function

•Bioidentical hormones—most available without a prescription

The Hormone Cure is a groundbreaking book that demonstrates how balancing your hormones can cure underlying health issues and result in restored sleep, greater energy, improved mood, easy weight loss, increased productivity, and many more benefits. Dr. Sara Gottfried’s The Hormone Cure will transform your life.


Review :
Don't buy on Kindle

Although long winded and repetitive, there is useful information in this book. However, the appendix has all the dosage info for supplements and is totally illegible on the kindle. Get the book.

Not very helpful
I was honestly very disappointed in this book and didn't finish it. The questionnaires at the beginning of the book that are designed to help you identify which hormones are out of balance can be quite unhelpful in pinpointing imbalances. For example, if one is suffering from insomnia/disrupted sleep, depression, anxiety, brain-fog/poor memory, it could due to either low or high estrogen. There are similar examples relating to other hormones, (cortisol, for example). I find it incredulous that a Harvard-trained physician (which she mentions ad nauseum) would promote a diagnostic tool that has such basic flaws. If I can't use the information to pinpoint my problem, the book can't provide me with much guidance and is basically useless to me. It's likely more beneficial to women with symptoms that clearly point to a given hormonal imbalance, but if it's being promoted as a "cure," the strategy promoted should work for at least almost all combinations of symptoms. Or, at the very...
Here's the Answer that's NOT what your doctor is ordering!
Ok as we age, things change and yes I know that's normal - but sometimes it's hard to accept. After the birth of my 3rd kid, I could never really lose the "baby weight." I feel like I tried everything and got to the point where I was practically WANTING my thyroid to be abnormal so I could hopefully take a medicine and lose weight. Unfortunately - that's not really how it works. Even more unfortunately, when most of us go to our doctor's to complain about this sort of standstill (or worse - gaining weight), our Drs are sympathetic (After all they hear it all the time) but have no answers beyond the standard, "eat less, exercise more" advice.

Enter Dr. Sara Gottfried. In the hormone cure, she lays out the reasons why all these things we thought were just normal aging are really signs that our hormone levels are off-balance. And I don't mean menopause off-balance. I mean normal 30s, 40s not even peri-menopause off-balance. Dr Sara validates the fact that things can be...