Running Like a Girl: Notes on Learning to Run Big SALE

Title : Running Like a Girl: Notes on Learning to Run
Category: Memoirs
Brand: Scribner
Item Page Download URL : Download in PDF File
Rating : 4.5
Buyer Review : 95

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This kind of thing provides surpass the prospect, this one has become a fantastic replace on myself personally, The idea arrived securely as well as swiftly Running Like a Girl: Notes on Learning to Run


The inspiring, hilarious memoir of a “Bridget Jones-like writer” (The Washington Post) who transforms her life by learning to run, with stories of miserable defeat, complete victory, and learning to choose the right shoes.

When Alexandra Heminsley decided to take up running, she had hopes for a blissful runner’s high and immediate physical transformation. After eating three slices of toast with honey and spending ninety minutes creating the perfect playlist, she hit the streets—and failed spectacularly. The stories of her first runs turn on its head the common notion that we are all “born to run”—and exposes the truth about starting to run: it can be brutal.

Running Like a Girl tells the story of getting beyond the brutal part, how Alexandra makes running a part of her life, and reaps the rewards: not just the obvious things, like weight loss, health, and glowing skin; but self-confidence and immeasurable daily pleasure, along with a new closeness to her father—a marathon runner—and her brother, with whom she ultimately runs her first marathon.

But before her first marathon, she has to figure out the logistics of running: the intimidating questions from a young and arrogant sales assistant when she goes to buy her first running shoes, where to get decent bras for the larger bust, how not to freeze or get sunstroke, and what (and when) to eat before a run. She’s figured out what’s important (pockets) and what isn’t (appearance), and more.

For any woman who has ever run, wanted to run, tried to run, or failed to run (even if just around the block), Heminsley’s funny, warm, and motivational personal journey from nonathlete extraordinaire to someone who has completed five marathons is inspiring, entertaining, practical, and fun.


Review :
Very inspirational book!

I liked this book so much I bought two more copies for friends who, admittedly, already love to run. Still... I wanted them to know that I *get* it after reading this book. She is absolutely right in that we have everything we need to get moving. You just have to start somewhere. And after I read this book, I went running for the first time in more than 30 years... and survived to write this review!

Not too old

Loved this book. Coming from someone who started running at 56 .. I appreciated its honesty and humor! Never quit trying!

Made my first few weeks of running easier and joyful!

This book has made me laugh until I could hardly breathe and cry just as hard. I have always been the least athletic person in my family. I was the one with the best grades and the nerd, so I found excuses not to even try physically in PE at school. I told myself it just wasn't my "thing," even though I secretly envied those who were athletic and fit. I started a 5k training program a couple weeks ago, and heard myself saying inwardly, "You can't do this. You aren't physically strong enough." Being a cancer survivor and having a rare lung disease would be easy excuses for me, but they taught me that I am stronger than I thought- and now I want to be a runner. Just for me. I want to prove to myself that I can use my body to move me forward, not just be a victim and suffer its illnesses and pains. This book has given me such courage through the first two weeks of training, and I know I will reread it over and over.

The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol Promo Offer

Title : The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol
Category: General
Brand: Scribner
Item Page Download URL : Download in PDF File
Rating : 4.4
Buyer Review : 373

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This unique thing Offer surpasses out anticipation, that one has developed into a wonderfull upgrade on myself, The theory arrived properly as well as rapidly The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol


The New York Times bestselling guide to hormone balance that helps women of all ages achieve increased energy, resilience, vitality, and sensuality through science-based natural therapies.

All too often women are told that feeling moody, asexual, tapped out, dried up, stressed out, and sleep deprived is just a part of being female. Or they’re led to believe that the answer can be found only at the bottom of a bottle of prescription pills. Dr. Sara Gottfried, a Harvard-educated physician and nationally recognized, board-certified gynecologist, refuses to accept that being a woman means feeling overwhelmed or that popping pills is the new normal. In The Hormone Cure, she shares the unique hormone-balancing program that she has used to help thousands of women reclaim wellness, verve, and optimal health.

Combining natural therapies with rigorous scientific testing and using an informative questionnaire to identify the common causes of hormonal imbalance, Dr. Gottfried provides an individualized plan in nonjudgmental and thoughtful language. Based on ten years’ study of cutting-edge medical research as a specialist in functional and integrative therapies, Dr. Gottfried’s three-tiered treatment strategy includes:

•Supplements and targeted lifestyle changes that address underlying deficiencies

•Herbal therapies that restore balance and optimize your body’s natural function

•Bioidentical hormones—most available without a prescription

The Hormone Cure is a groundbreaking book that demonstrates how balancing your hormones can cure underlying health issues and result in restored sleep, greater energy, improved mood, easy weight loss, increased productivity, and many more benefits. Dr. Sara Gottfried’s The Hormone Cure will transform your life.


Review :
Don't buy on Kindle

Although long winded and repetitive, there is useful information in this book. However, the appendix has all the dosage info for supplements and is totally illegible on the kindle. Get the book.

Not very helpful
I was honestly very disappointed in this book and didn't finish it. The questionnaires at the beginning of the book that are designed to help you identify which hormones are out of balance can be quite unhelpful in pinpointing imbalances. For example, if one is suffering from insomnia/disrupted sleep, depression, anxiety, brain-fog/poor memory, it could due to either low or high estrogen. There are similar examples relating to other hormones, (cortisol, for example). I find it incredulous that a Harvard-trained physician (which she mentions ad nauseum) would promote a diagnostic tool that has such basic flaws. If I can't use the information to pinpoint my problem, the book can't provide me with much guidance and is basically useless to me. It's likely more beneficial to women with symptoms that clearly point to a given hormonal imbalance, but if it's being promoted as a "cure," the strategy promoted should work for at least almost all combinations of symptoms. Or, at the very...
Here's the Answer that's NOT what your doctor is ordering!
Ok as we age, things change and yes I know that's normal - but sometimes it's hard to accept. After the birth of my 3rd kid, I could never really lose the "baby weight." I feel like I tried everything and got to the point where I was practically WANTING my thyroid to be abnormal so I could hopefully take a medicine and lose weight. Unfortunately - that's not really how it works. Even more unfortunately, when most of us go to our doctor's to complain about this sort of standstill (or worse - gaining weight), our Drs are sympathetic (After all they hear it all the time) but have no answers beyond the standard, "eat less, exercise more" advice.

Enter Dr. Sara Gottfried. In the hormone cure, she lays out the reasons why all these things we thought were just normal aging are really signs that our hormone levels are off-balance. And I don't mean menopause off-balance. I mean normal 30s, 40s not even peri-menopause off-balance. Dr Sara validates the fact that things can be...

All the Light We Cannot See On Sale

Title : All the Light We Cannot See
Category: Literary
Brand: Scribner
Item Page Download URL : Download in PDF File
Rating : 4.6


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This type of thing delivers exceeded own anticipation, this has turned into a amazing upgrade on me personally, The concept arrived safely and speedily All the Light We Cannot See


WINNER OF THE PULITZER PRIZE
From the highly acclaimed, multiple award-winning Anthony Doerr, the beautiful, stunningly ambitious instant New York Times bestseller about a blind French girl and a German boy whose paths collide in occupied France as both try to survive the devastation of World War II.

Marie-Laure lives with her father in Paris near the Museum of Natural History, where he works as the master of its thousands of locks. When she is six, Marie-Laure goes blind and her father builds a perfect miniature of their neighborhood so she can memorize it by touch and navigate her way home. When she is twelve, the Nazis occupy Paris and father and daughter flee to the walled citadel of Saint-Malo, where Marie-Laure’s reclusive great-uncle lives in a tall house by the sea. With them they carry what might be the museum’s most valuable and dangerous jewel.

In a mining town in Germany, the orphan Werner grows up with his younger sister, enchanted by a crude radio they find. Werner becomes an expert at building and fixing these crucial new instruments, a talent that wins him a place at a brutal academy for Hitler Youth, then a special assignment to track the resistance. More and more aware of the human cost of his intelligence, Werner travels through the heart of the war and, finally, into Saint-Malo, where his story and Marie-Laure’s converge.

Doerr’s “stunning sense of physical detail and gorgeous metaphors” (San Francisco Chronicle) are dazzling. Deftly interweaving the lives of Marie-Laure and Werner, he illuminates the ways, against all odds, people try to be good to one another. Ten years in the writing, a National Book Award finalist, All the Light We Cannot See is a magnificent, deeply moving novel from a writer “whose sentences never fail to thrill” (Los Angeles Times).

An Amazon Best Book of the Month, May 2014: Does the world need yet another novel about WWII? It does when the novel is as inventive and beautiful as this one by Anthony Doerr. In fact, All the Light We Cannot See--while set mostly in Germany and France before and during the war--is not really a “war novel”. Yes, there is fear and fighting and disappearance and death, but the author’s focus is on the interior lives of his two characters. Marie Laure is a blind 14-year-old French girl who flees to the countryside when her father disappears from Nazi-occupied Paris. Werner is a gadget-obsessed German orphan whose skills admit him to a brutal branch of Hitler Youth. Never mind that their paths don’t cross until very late in the novel, this is not a book you read for plot (although there is a wonderful, mysterious subplot about a stolen gem). This is a book you read for the beauty of Doerr’s writing-- “Abyss in her gut, desert in her throat, Marie-Laure takes one of the cans of food…”--and for the way he understands and cherishes the magical obsessions of childhood. Marie Laure and Werner are never quaint or twee. Instead they are powerful examples of the way average people in trying times must decide daily between morality and survival. --Sara Nelson

Features :

• best seller
• anthony Doerr
• Germany boy
• blind girl
• national book award

Review :
The light within
It has been a while since I have found a book that I wanted to read slowly so that I could soak in every detail in hopes that the last page seems to never come.

When reading the synopsis of this novel, I never imagined that I would feel so connected to a book where one of the main characters is blind and the other a brilliant young German orphan who was chosen to attend a brutal military academy under Hitler's power using his innate engineering skills.

This novel was so much more than the above states. The idiosyncrasies of each individual character are so well defined and expressed in such ways that come across the page almost lyrically. I was invited into the pages and could not only imagine the atmosphere, but all of my senses were collectively enticed from the very first page until the last.

I was so amazed with the way that the author was able to heighten all my senses in a way that I felt like I knew what it was like to be blind. In most...
Light and Dark in Occupied France
Set in World War II France and Germany, All the Light We Cannot See is my favorite kind of novel: long, rich, populated by a range of imperfect characters, some who try to transcend that imperfection, others who cannot see it.

The cast of characters includes Marie-Laure, blind since age six, with a quick mind and a great deal of self-confidence; her father, locksmith for the Museum of Natural History in Paris; Marie-Laure’s great-uncle, an agoraphobic haunted by ghosts since he returned from World War I; the great-uncle’s elderly housekeeper, who finds the courage to join the French resistance; Werner, a German orphan who is a prodigy in the creation and repair of radios; Werner’s sister Jutta, left behind when Werner is accepted into a science academy for Hitler Youth that offers more political indoctrination than science; and a whole host of others.

Anthony Doerr brings this wide assembly of individuals to life, moving among them, slowly...
One of the best books you'll read this year. Beautiful!
ALL THE LIGHT WE CANNOT SEE is one of the best books you’ll read this year. On one hand, the title implies the lessons learned by a young German orphan boy about radio waves. On the other hand, as the author describes it, “It’s also a metaphorical suggestion that there are countless invisible stories still buried within World War II.” Add in a newly blinded French girl who is forced to leave her familiar surroundings, and you’ll soon find yourself in literary heaven.

The layered meanings run deep in this book. No wonder nearly every advanced review uses the word “intricate” to describe this masterpiece. The German boy and his sister discover an old radio, where they hear science lessons from afar. There are lessons about the brain, sitting inside the darkness of our skull, interpreting light; there are lessons about coal having been plants living millions of years ago, absorbing light, now buried in darkness; lessons about light...