The Natural Pregnancy Book, Third Edition: Your Complete Guide to a Safe, Organic Pregnancy and Childbirth with Herbs, Nutrition, and Other Holistic Choices Discount !!

Title : The Natural Pregnancy Book, Third Edition: Your Complete Guide to a Safe, Organic Pregnancy and Childbirth with Herbs, Nutrition, and Other Holistic Choices
Category: Herbal Remedies
Brand: Ten Speed Press
Item Page Download URL : Download in PDF File
Rating : 3.9
Buyer Review : 16

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A revised and updated edition of the classic handbook for women seeking a safe, organic, eco-friendly, and natural pregnancy, featuring an integrative-based approach with new medical, herbal, and nutritional information.

Every mother wants the best for her unborn child, from the baby’s conception to birth. What’s more, every mother wants clear, straightforward information delivered in a calm, empowering voice from someone who knows the facts. Enter Dr. Aviva Jill Romm, an expert in natural childbirth with more than twenty years of experience in both alternative and allopathic medicine. In this newly revised third edition, Dr. Romm takes a holistic approach, emphasizing natural remedies wherever possible and providing up-to-date advice on herbs that promote wellness during pregnancy, and alleviate such familiar concerns as anxiety, fatigue, morning sickness, and stretch marks. With tips for a nutritious diet, exercise and posture, and information on the emotional and physical changes that childbearing brings, The Natural Pregnancy Book is your comprehensive guide to a safe, healthy pregnancy, as nature intended it.


Review :
Pretty awful
This book has some of the worst nutritional advice I've read for pregnant women. She condemns fat/fatty foods, advises pregnant women to eat low fat, vegetarian diets, and continually uses the entirely different substances 'folate' and 'folic acid' interchangeably. Folic acid is the synthetic form of folate, which can actually cause the birth defects that adequate intake of folate will prevent. The strangest part is she talks about the gene mutation that some women possess that the folic acid will disagree with and be more likely to cause birth defects, yet she still recommends folic acid. It's very confusing if you don't already know about this gene mutation and the difference btw the 2 forms of this vitamin. The other thing that screamed out to me was that she states that an underweight woman with a BMI of 18.5 and below can gain anywhere from 8-40lbs in pregnancy and it is considered a healthy weight gain, while every other BMI had a more acceptable sounding weight gain. I...
Very informative
Every pregnant woman is looking for answers to their questions, consolation for their fears and the best information possible to help get them through this most miraculous time. Here you will find all you need and more all wrapped up in one book. You will discover what your body is going through. How the baby is growing. Foods to help best nourish you and the baby. Natural alternatives for aches and pains. How to work with your body for a natural birth. How to listen to your body. Exercises you can do during and after pregnancy, and so much more! All is laid out in a simple and easy to understand manner and it comes with trusted expertise!

I think this book is full of useful information for the mom to be. Whether it's a first pregnancy, or a first natural pregnancy, this book will prove to be useful. As someone who has done home births with both my children, I am all for going natural, so I really think this will be a useful book of information to fall back on should I have...
Terrible.

I had high hopes for this book, based on the reviews of previous editions. However, all credibility went out the window when I read the section on miscarriages. The very first bullet point under general recommendations said that if you have a miscarriage you might have to "come to terms with whether in your heart of hearts you really want to be pregnant." Umm, WHAT?!?!? If that isn't the most horrifically damaging thing to say to a woman who has lost a pregnancy, then I don't know what is. It is uneducated, antiquated, and downright ignorant to blame the woman for not "wanting" her pregnancy enough. I couldn't take the rest of the book seriously after reading such crap.

Period Repair Manual: Natural Treatment for Better Hormones and Better Periods Promo Offer

Title : Period Repair Manual: Natural Treatment for Better Hormones and Better Periods
Category: General
Brand: CreateSpace Independent Publishing Platform
Item Page Download URL : Download in PDF File
Rating : 4.9
Buyer Review : 18

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What’s happening with your period?

Does it come every month? Does it come at all? Is it heavy or painful or difficult in some way? Maybe you’ve just come off the pill, or are thinking about coming off the pill.

No matter your age or your situation, it’s time to get to know your period. There is no better time to do so.

Period Repair Manual is your guide to healthier periods using natural treatments such as diet, nutritional supplements, herbal medicine, and bioidentical hormones. It is a practical, user-friendly manual suitable for women of every age.

Topics include: How to Come Off the Pill, What Your Period Should Be Like, What Can Go Wrong, and How to Talk to Your Doctor.

The second half of the book is a comprehensive treatment guide including General Maintenance, and treatment protocols for specific period problems such as PCOS, PMS, heavy periods, endometriosis, and more.

Written by a Naturopathic Doctor with more than 18 years experience, this book is a compilation of everything that works for hormonal health.

Review :
Good but one flaw
This is pretty good. The only complaint that I have is that the author does not posses a strong foundation in Fertility Awareness Method (FAM). She mentions several times that you are ovulating if you have physical signs of ovulation but does not go into detail. The only way to know if you are ovulating besides exquisitely timed ultrasound, is to track your basal body temperature to see a thermal shift. OPKs (pee sticks) only predict when your body is trying to ovulate, not that it has or will. When and if a woman ovulates is vital information from a functional medicine standpoint. I follow this author and do find her to be quite knowledgeable about reproductive health, but I can't give this book a full 5 stars. In women's health it is so important for women to understand and track their cycles. Just recording the days of your period is inadequate when troubleshooting cycle problems.
On to the good stuff (of which there is plenty); I love the way Dr. Briden makes it...
Tools and information every woman should have access to

What an eye opening read. I flew through this book in just a couple of days. Lara addresses women's health in a way that is REAL and accessible. I feel inspired to take the steps I need to now and after reading this book feel armed with the tools and information every woman should have access to.

Super smart and a great resource

This is a super smart, straight-talking, trouble shooting guide to solving all kinds of period problems without pharmaceuticals, from PMS to PCOS. It goes to show that we can heal symptoms of hormonal imbalance without having to use the side effect-laden birth control pill (which only masks the issue anyway).

It's truly a great resource to keep by your side whatever stage of life you're in, but it would be especially helpful to those wanting to make a smooth transition off the Pill.

The PCOS Diet Plan: A Natural Approach to Health for Women with Polycystic Ovary Syndrome SALE

Title : The PCOS Diet Plan: A Natural Approach to Health for Women with Polycystic Ovary Syndrome
Category: Other Diets
Brand: Celestial Arts
Item Page Download URL : Download in PDF File
Rating : 4.2
Buyer Review : 58

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Polycystic Ovary Syndrome is the most common hormonal disorder among women of reproductive age, and if left unchecked, is linked to serious health issues like infertility, type 2 diabetes, heart disease, and endometrial cancer. In this groundbreaking book, registered dietitian Hillary Wright explains this increasingly diagnosed disorder and introduces the holistic symptom-management program she developed by working with hundreds of patients. With Wright’s proven diet and lifestyle-based program, you can influence your reproductive hormones and take charge of your health. Featuring a carbohydrate distribution approach at its core, The PCOS Diet Plan also zeroes in on exactly what exercise, supplements, and self-care choices you can make to feel better every day.
 
With information on how to develop healthy meal plans, choose a sustainable exercise routine, relieve stress, address fertility issues, and find emotional support, this accessible, all-in-one guide will be your trusted companion to a better life.

Review :
Adequate book but too complicated

This book gives a very nice overview of PCOS and a concise description of the syndrome. However, the diet plan that she lays out is quite complicated. It involves EXTENSIVE counting of carbs and basically, relies on the glycemic index to determine what and when to eat. For the most part, it is correct but it was too much for me to follow, while trying to cook for a family. Basically, I took control of my PCOS by:

1. Cutting out grains and refined starches (sugar, breads, pastas)
2. Cutting out root veggies (potatoes, carrots, onions)
3. Increasing protein
4. Increasing water.

That's it. That's all there is to it. I even allow myself one small helping of "Carb laden" food a day and have steadily lost weight and increased my fertility.

Seven pound weight loss in just over a week!
I was first diagnosed with PCOS nearly 18 years ago. After feeling as if the medical community completely ignored the condition, I gave up trying to halt the dangerous effects of my diagnosis and simply watched my hair fall out, my weight increase, etc. I've been on medications to counter the effects for over ten years and saw little improvement in my symptoms. Then, two weeks ago, a friend loaned me a copy of this book. For the first time in a long time, I was interested in learning more. I thought I had read it all. Wrong. Not once in all of these years has a physician told me to watch my carbs and that simple timing of the necessary carbs I do eat could really make a difference. I feel like an idiot for not making the connection sooner but, well, here I am. I am only about 12 pounds overweight. Not too bad for someone with PCOS but it is disconcerting because I watch as my weight slowly inches upward, no matter what I do. I don't fry food. I eat fast-food occasionally but...
Very good book! A must read for women with PCOS! Updated info!

Very thorough and informative. From following the meal plan laid out in the book I have already lost 10lbs. in not even a week! This isn't just a "diet" book although it says on the cover. It helped me understand the syndrome. I have read two other very well written books about PCOS and this is right up there with them if not better. The author provides info on studies that are very recent about PCOS. I feel more comfortable about my condition. This book helped me feel empowered with the proper info and tools to tackle this condition. I highly recommend this book to anyone that has PCOS.

Childbirth Without Fear: The Principles and Practice of Natural Childbirth On Sale

Title : Childbirth Without Fear: The Principles and Practice of Natural Childbirth
Category: Pregnancy & Childbirth
Brand: Pinter & Martin Ltd
Item Page Download URL : Download in PDF File
Rating : 3.8
Buyer Review : 36

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In an age where birth has often been overtaken by obstetrics, Dr Dick-Read's philosophy is still as fresh and relevant as it was when he originally wrote this book. He unpicks every possible root cause of western woman's fear and anxiety in pregnancy, childbirth and breastfeeding and does so with overwhelming heart and empathy. Essential reading for all parents-to-be, childbirth educators, midwives and obstetricians!


Review :
GREAT BOOK - HORRIBLE COVER

My mother gave me this book when I was expecting my 2nd child. I loved it. It was my bible for the 9 months of pregnancy. This book helped me to decrease my labor time by over 80%. I would highly encourage any new mothers who are afraid to read this (but cover up the cover before you give it to them). This book, even though written by a man, still today is a guide to natural childbirth and helping a woman naturally through the great miracle of humanity. Once you read it, it requires commitment and dedication to the principles it teaches, but I can tell you it is very worth the effort. Working with your body, instead of fighting it, is the fundamental principle. A must read for any woman expecting. Just cover the front cover with paper, that is if you want the expectant mother to read it. ~KS

LOVE this book

Explains the process of labor in such detail. Also dives into how fear works against you, and how you can recognize it. His view on women laboring is extremely respectful and encouraging.
I would even say that, this book would be a good read for someone wanting to support, a lady in labor.
Good book to help prepare for labor.

Very intellectual/technical but repetitive and outdated
I found the intellectual and technical aspects of the writing very educational. I also found the basic explanation of why pain occurs during birth [i.e. fear = pain, no fear = no pain] to be enlightening but that was about all I took from the book and if you read this last sentence, you don't need to make the purchase.

I was hoping to walk away with more ideas on how to manage pain naturally throughout the three stages of labor but in the end, the only explanation was "as long as you aren't afraid, you won't have to deal with pain." I just don't buy this..... I mean, c'mon, you put a picture of a screaming woman on the front cover who is delivering her own baby and then go on to say that labor and delivery can occur without any pain? Oh; I see, you use the term "discomfort" instead, right labor is "uncomfortable" not painful. OK.

In addition, the book tells story after story of the experiences of women who were "forced" to take medical pain relief. I found the...

Natural Hospital Birth: The Best of Both Worlds (Non) Promo Offer

Title : Natural Hospital Birth: The Best of Both Worlds (Non)
Category: Pregnancy & Childbirth
Brand: Harvard Common Press
Item Page Download URL : Download in PDF File
Rating : 4.7
Buyer Review : 196

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These days, many mothers-to-be find themselves torn between the desire for a natural childbirth with minimal medical intervention and the peace of mind offered by instant access to life-saving technology that only a hospital can provide. In Natural Hospital Birth, doula Cynthia Gabriel asserts that there is no good reason that women in North America should not be able to have both. She shows expectant mothers what they can do to avoid unnecessary medical interventions and how to take initiative and consciously prepare for the kind of birth they want to have. Also included are inspiring stories from other women who know firsthand that natural birth in the hospital is possible. With this book, mothers-to-be will be equipped with the knowledge they need to ensure a satisfying hospital birth that they will look back on with peace and joy.

Review :
hesitant to commit to natural birth? read this book!
Where to begin?? I have one child and am expecting another in a few months. My first labor and delivery was not natural by any means. It was a very typical American hospital birth with plenty of intervention. I didn't find the experience particularly empowering at all. When I found out I was pregnant this time, I started considering the idea of a natural birth. I really didn't think I could do it. My OB said things like "just be flexible, you might change your mind" and "you don't have to be a hero." I doubted my ability to do it without drugs!

Funny that once I picked up this book, I saw Cynthia Gabriel mentioning some of these exact comments I got from my OB as a sign that one's provider was not open or supportive of natural birth. As I read the book, I became more empowered and confident that I could in fact have a natural labor and delivery. And as I was re-reading the book in my 7th month of pregnancy, I decided that I wouldn't have it any other way and set out to...
Best chance to have exactly what the title describes - read this book!
As an L&D nurse, turned doula, turned CNM-to-be, I was skeptical about this book to say the least. I've worked in some of the most medicalized environments you can find in the childbirth world, and I know first-hand all the tricks the hospital staff will use to accomplish their goals while potentially robbing the mother of her own. The terms "natural", "hospital", and "childbirth" don't belong in the same sentence with what I've seen in my experiences over the past 8 years. I'm not sure what I expected this book to be, but I'll say I was so very pleasantly surprised. As I begin my midwifery training, I'll say for full disclosure's sake, I want to work as far away from a hospital (theoretically, not physically) as I can. However, this book is a great tool for women who do still desire to give birth in a hospital but without unnecessary medical interventions. Granted, once you set foot in a hospital, there is a decent risk that things might be done to you that you don't want, but this...
Extremely disappointed
I had high hopes for this book after seeing all of the positive reviews, but as I read this book I went from feeling a little disappointed to being almost angry at the book by the end. I am a birth doula and I bought this book in hopes of picking up some ideas to help my clients who want/have to have hospital births and still want natural births. I didn't get that at all- and I would even go so far as to recommend that the mommas NOT read this book. I'll try to use some quotes from this book to illustrate what I didn't like.

The first thing I took issue with is the overall tone of this book. Basically it says that in order to get a natural birth in a hospital you just have to stand your ground, tell the doctors that you want a natural birth, and keep asking for "one more hour". This may work well if the staff really is pushing for interventions based on scheduling, doctor preference, etc (as does happen unfortunately), but what about situations where there really is a...

Husband-Coached Childbirth (Fifth Edition): The Bradley Method of Natural Childbirth Get Rabate

Title : Husband-Coached Childbirth (Fifth Edition): The Bradley Method of Natural Childbirth
Category: Pregnancy & Childbirth
Brand: Bantam
Item Page Download URL : Download in PDF File
Rating : 4.1
Buyer Review : 163

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Now completely revised and updated for today's parents-to-be...

The book that started a revolution in the birthing experience and helped millions of women and their partners to a safe and natural childbirth.

The Bradley Method has changed the way men and women—and the medical establishment—think about childbirth today. Now this new, updated edition of the groundbreaking work by Robert A. Bradley, M.D., has all the information you need to approach a natural childbirth safely, confidently, and wisely. From the reasons to choose the Bradley Method to the steps you will take as your birth day approaches—and after the birth of your baby—this book is designed to help couples share completely in the birthing experience.

•Build better, deeper, and more trusting communication skills with your partner in preparation for a drug-free childbirth

•Learn the physical, emotional, and mental relaxation techniques essential to a natural childbirth

•Discover how you and your doctor can work together toward your natural delivery

•Monitor your weight, nutrition, and your overall well-being during pregnancy

•Use natural prevention methods for the most common pregnancy problems

•Get the most out of the bonding experience you will share with your baby and your partner

With its time-tested wisdom, medical soundness, and reassuring first-person accounts of natural childbirth, this book is the “gold standard” of childbirth books. The Bradley Method is an essential guide for anyone considering childbirth without unnecessary medications or medical intervention and to share fully in your child’s arrival into the world.


Review :
Not for those interested in HOW to coach a childbirth
I purchased this book because my wife is about to give birth and we wanted some final pointers on coaching for natural childbirth. There were none to be found in this book. This is pretty much filled with very vague descriptions of what natural childbirth is like and how it's the job of us coaches to help during delivery. If you're looking for specific techniques you will be reminded ad nauseam that you should have taken the official Bradley class (and you are given much advice on how you can find this class if you haven't taken it already). In fact most of this book just seems to be an advertisement for the class.
I would say if you're a Bradley disciple and you're just looking to be encouraged that you are preparing for childbirth the "right way" then this is for you. This book is definitely NOT for someone who hasn't taken the official course and is just looking for a few tips on how to help your partner/wife/etc. through her delivery.
In fact, if you're not one to...
This book is written for your partner, not the mom-to-be!
I have to admit, when I first got pregnant over 10 years ago I did not read this book, although I signed up for Bradley Classes twice. After a great non-medicated and spontaneous hospital birth and then 5 years later a wonderful home birth, I began to teach the method myself. It wasn't until I was studying to become a Bradley Instructor that I read this book. Quite frankly, it made no difference to me once I read it, because the Bradley Method had already become a part of me, my passion. This book is NOT a stand alone guide for the Bradley Method and it should NEVER be used as a substitute for classes.

It's written for the husband (or the partner who is NOT pregnant). It serves little purpose for the pregnant woman, I do not recommend that my moms read this book. I suggest Susan McCutcheons book instead. But I certainly make sure the husbands/partners don't get away without reading this one! Most men don't find it sexist or even outdated. It's perfect for the guy/gal that...
Annoying narrative style, a bit old fashion
I got this book because I am enrolled in a Bradley Method birth class and very intent on natural childbirth for my first child. However...

This book is hard to read because it is written in an almost stream of consciousness style. Dr. Bradley and or his updaters seem to ramble throughout. Also many of the "facts" are listed in quite an opinion-esque fashion. I know he is a doctor who has delivered thousands of babies and therefore would have an extensive knowledge base, however, many facts he ademantly presents which contradict current obstetrical advice are not referenced to scientific studies but limited to his own experience, which is not scientific enough, in my opinion, to weigh trust on.

Furthermore, he lists some rather bizarre opinions about women and their anatomy that I as a women find to be completely fictious. For example, he states that women who wear underware of any kind including cotton briefs have chapped, dried out perineums that are more prone...

The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast SALE

Title : The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
Category: Other Diets
Brand: Little, Brown and Company
Item Page Download URL : Download in PDF File
Rating : 4.1


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Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results!

The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat--especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET is the fastest way to lose weight, prevent disease, and feel your best.


Review :
Outstanding results for me with the 10-Day Detox Diet.
I'll put the summary upfront: using the principles and plans in the 10-Day Detox Diet, I lost 12 lbs in the first 10 days, a total of 21 lbs in the first 30 days and now 30 lbs total in the first 50 days. (Update: as of August 2015 I've lost 60 lbs total). In addition, my overall feeling of health and my energy levels increased greatly.

A little about me: I'm in my mid-fifties and am a relatively big-framed guy who stands 6'1" and weighed 310 pounds when I started this plan. That was about 110 lbs overweight as my ideal weight is about 200 pounds (it's been a long time since I've been there so I'll let you know for sure when I get there).

This book was recommended to me by a life coach I was seeing. I purchased the 10-Day Detox Diet, read it thoroughly and loved the sound science and principles behind the ideas. Following the plans in the book, I prepped my refrigerator and pantry, purchased vitamin supplements and fiber pills, tapered back on Dove dark...
Doing what is says
Quickly I want to say- I am getting good results- but the first two days (especially day 2) is challenging - the body really wanted that sugar! I am not a coffee - tea or soda drinker so can't give any info on caffeine & not a smoker - so no details for that either- sorry.

I received this book quite quickly after it's release date. I started the program on Monday of this week and so far I am down 6 pounds after 3 full days. I like the recipes in the book although I am finding it difficult to follow the food plan exactly as all recipes are 4 servings and there are only 2 in my household - so leftovers can get out of hand if I let them. Also, I am not a breakfast drink person - so I do not like the texture of the morning drink I chose from page 267- the flavor is fine though. Also, I have been feeling a bit shaky after my half hour walk through the woods with my dog and the shake does not seem to help with that (drinking the shake after our walk) - so today I decided I would...
Defeat the traps that make you fat and sick
Can you actually start turning your health around in 10 days? Yes, you certainly can, and this book is an excellent guide to Hyman's popular and science-based plan to "resetting" your body and ridding it of toxins -- most especially sugar. Be warned: this plan goes far beyond diet alone. It is radical and time-consuming, and most people will find it a shocking change from their usual eating and living habits. But if you are ready to overcome easy habits in order to lose weight and improve your health, Hyman is an excellent guide. He walks you through the plan in great detail, explaining the science and rationale behind each facet of it. Hyman is both firm and upbeat, half doctor, half life coach. By the time you've finished this book, you'll be convinced of the menace of "diabesity" and rarin' to give up bad habits like sugary drinks and processed foods.

Dr. Hyman states his philosophy simply as "out with the bad and in with the good." The "bad" is sugar, gluten, grains,...